Weigh In record (no journal entry) for 04 September 2020
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78.8 kg
Lost so far: 14.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1237 kcal
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Fat: 46.74g | Prot: 34.43g | Carbs: 178.49g.
Breakfast: Sinti Bumbu Pecel, Batagor, Kue Pukis, Jeruk Nipis. Lunch: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Oyong, Selada Kol, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Pisang Kepok Rebus. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Telur Dadar, Tart, Pisang Kepok Rebus, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Rempeyek. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IndrieLengkey's Weight History
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