Weigh In record (no journal entry) for 04 September 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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432 kcal
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Fat: 24.50g | Prot: 25.61g | Carbs: 28.97g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Sate Ayam, Kentang Rebus, Telur Dadar. Snacks/Other: Tahu Goreng, Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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