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gmna si ini aku udh gatahan bgttt stuck sebulan lebih.😭😭😭😭😭😭😭
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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857 kcal
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Fat: 18.63g | Prot: 62.95g | Carbs: 117.49g.
Breakfast: Cimory Yogurt Stroberi, Bolpismini. Lunch: ABC Saus Sambal , Telur, Tomat Merah, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Putih Telur Matang, Udang. Dinner: Quaker Oat, Cimory Yogurt Stroberi, Jeruk, Alfamart Buah Naga. Snacks/Other: Roma Superstar Wafer, Apel. more...
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Gaining 1.4 kg a Week
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nada1212's Weight History
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