mtwyeah's Journal, 04 Sep 20

Weigh In record (no journal entry) for 04 September 2020

58.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1371 kcal

Fat: 47.63g | Prot: 93.73g | Carbs: 143.03g. Lunch: 李子, 芒果, 彈性豆腐, 炒米粉, 檸檬香草烤雞胸. Dinner: 7-11 雲尼拿千層蛋糕, 紅米飯, 煮熟的比目魚. more...

1704 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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mtwyeah's Weight History