Weigh In record (no journal entry) for 04 September 2020
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1304 kcal
|
Fat: 58.75g | Prot: 52.65g | Carbs: 146.46g.
Breakfast: Brokoli Dimasak (dari Segar), Telur Rebus Lunak, Saori Saus Tiram. Lunch: Pentol, Cap Cay Kuah, Bakmi GM Bakmi Jawa. Dinner: Pepaya. Snacks/Other: Ubi Goreng, Bakwan, Bakso Ayam, Jeruk Keprok (Jeruk Mandarin), Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfizulf's Weight History
|