Weigh In record (no journal entry) for 04 September 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1333 kcal
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Fat: 59.13g | Prot: 106.25g | Carbs: 98.52g.
Breakfast: Gula Merah, Diabetasol Sweetener Stevia, Quaker Instant Oatmeal, Telur, Ellenka Fiber Creme, Banana, Kulit Ayam, Dada Ayam, Tahu. Lunch: Terung, Tempe, Tahu, Ikan Asin. Snacks/Other: Bakso Daging Sapi, Telur Puyuh. more...
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364 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 22 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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larasanwar81's Weight History
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