跑了二天30分鐘的慢跑 有差唷! 昨天還吃了半個舒芙蕾說 開♥ 😊 體脂肪 30 內臟 3 骨骼27.1 基代 1240 BMI 21.2
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1534 kcal
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Fat: 76.18g | Prot: 114.12g | Carbs: 107.53g.
Breakfast: 芭樂, 萵苣, 光泉 北海道原味起司片, 小黃瓜, 水煮蛋, 藍莓, 拿鐵咖啡, 酪梨, 雜糧麵包. Lunch: 地瓜葉, 滷蛋, 豬大腸, 豬耳朵, 豬里肉(柳肉,瘦肉), 海帶, 食藥署統計 豆干絲, 豆干, 冰淇淋. Dinner: 菱角, 湯圓, 7-11 台南風意麵, 繼光香香雞 炸雞. more...
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Losing 3.5 kg a Week
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