Weigh In record (no journal entry) for 04 September 2020
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1231 kcal
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Fat: 48.69g | Prot: 77.64g | Carbs: 123.68g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Sayur Asem, Maya Ikan Tuna Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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friscadewiyunadi's Weight History
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