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alhamdulillah perjuangan dua minggu untuk kembali turun 100gr 😅 dua minggu berkutat dengan kenaikan sampai 2kg. alhamdulillah. 100gr sudah sangat bahagia.
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2059 kcal
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Fat: 80.30g | Prot: 78.94g | Carbs: 260.19g.
Breakfast: Morin Selai Kacang, Ceres Festive Sprinkles, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2), Tahu Isi, Risoles. Lunch: Jus Jeruk Peras Segar, Cap Cay Kuah, Pakcoy, Nasi Putih, Kepiting. Dinner: Durian, Es Krim, Nasi Ketan (Ketan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Kacang Hijau. more...
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Losing 0.1 kg a Week
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adelyn72's Weight History
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