Weigh In record (no journal entry) for 04 September 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1190 kcal
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Fat: 31.74g | Prot: 129.32g | Carbs: 109.28g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Jamur Kancing, Putih Telur Matang. Lunch: Sakura Tahu Sutra Silken Tofu, Kecambah, Shiitake Mushrooms (Stir-Fried), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kong Kee Egg Tofu, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (Kupas), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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Losing 5.6 kg a Week
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Aquariusssss's Weight History
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