Weigh In record (no journal entry) for 04 September 2020
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55.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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863 kcal
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Fat: 38.52g | Prot: 39.73g | Carbs: 100.18g.
Breakfast: Pepaya. Lunch: Tahu Bacem, Nasi Merah, Kangkung. Dinner: Nasi Merah, Kangkung, Tempe Bacem. Snacks/Other: Kue Bulan, Nissin Biskuit Gabin Original, Pisang Goreng. more...
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Losing 6.7 kg a Week
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