Weigh In record (no journal entry) for 04 September 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1458 kcal
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Fat: 32.24g | Prot: 107.70g | Carbs: 185.99g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Ultra Milk Susu UHT Low Fat. Lunch: My Roti Roti Tawar Funwari Gandum, Alfamart Ikan Pindang, Tahu Kukus, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Sinti Sambel Pecel, Selada Kol. Dinner: Ceker, Alfamart Ikan Pindang, Nasi Putih, Perkedel Kentang, ABC Kecap Manis. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Nasi Pecel, Pepaya, Ubi Jalar (Manis), Pepaya. more...
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1450 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Senny destriani's Weight History
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