Weigh In record (no journal entry) for 04 September 2020
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1304 kcal
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Fat: 41.29g | Prot: 62.82g | Carbs: 179.61g.
Breakfast: Tricks Baked Crisps, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar. Lunch: Bawang Putih, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan), Mila Tepung Serba Guna, Kubis. Dinner: Mentimun (dengan Kulit), Donat Dilapisi Gula, Saus Teriyaki, Telur, Palmia Margarin, Bawang Merah, Bawang Putih, Cabai Panas, Indomaret Jamur Kuping. Snacks/Other: Jeruk, Mila Tepung Serba Guna, Gula Pasir, Palmia Margarin. more...
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Losing 0.8 kg a Week
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cerlyoktaw's Weight History
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