Weigh In record (no journal entry) for 04 September 2020
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78 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1144 kcal
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Fat: 34.06g | Prot: 62.51g | Carbs: 138.91g.
Breakfast: Tango Long Wafer Chocolate, Kopi Luwak White Koffie, Nasi Putih, Belut. Lunch: Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Kacang Polong (Polong), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2023 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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himeka kiririn's Weight History
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