Weigh In record (no journal entry) for 04 September 2020
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1607 kcal
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Fat: 51.14g | Prot: 117.66g | Carbs: 165.88g.
Breakfast: Singkong Rebus, Gula Merah, Ikan Belanak Goreng, Tepung Terigu Putih (Semua Keperluan), Kentang Rebus, Rose Brand Bihun Jagung (320g), Jagung Kecil/Tunas Jagung, Udang Goreng. Lunch: Ikan Bandeng, Tahu Kukus, Telur Asin, Rose Brand Bihun Jagung (320g). Dinner: Indomilk UHT Full Cream Kids, WPI 90 Whey Protein Isolate 90, Singkong Rebus, Kepiting, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Pudding, Bolu jadul, Butter cream, Pepaya. more...
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Gaining 0.4 kg a Week
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tubilututabilututa's Weight History
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