Weigh In record (no journal entry) for 04 September 2020
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1739 kcal
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Fat: 72.36g | Prot: 59.23g | Carbs: 218.65g.
Breakfast: Cap Enaak Krimer Kental Manis, Cap Enaak Krimer Kental Manis, Kacang Hijau. Lunch: Bakwan, Nasi Uduk. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tahu Isi, Tahu Isi, Bakwan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Taro Taro Net (40g), Kerupuk Makanan Ringan, Melon, Pepaya, Nabati Cheese Wafer, Nabati Cheese Wafer, Pepaya. more...
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Losing 0.7 kg a Week
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desirinis's Weight History
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