Weigh In record (no journal entry) for 03 September 2020
|
105 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2205 kcal
|
Fat: 61.16g | Prot: 210.33g | Carbs: 184.11g.
Breakfast: Whey Decathlon 2019. Lunch: Myprotein Omega 3, Land Latticino Fresco Light, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Birra, Auchan Olio Extravergine di Oliva , Selex Farina 00, Athena Tonno al Naturale. Snacks/Other: Athena Tonno al Naturale, Bulk Powders Pure Whey Isolate 97, Whey Decathlon 2019, Esselunga Top Miele, Selex Yogurt Greco Magro Bianco. more...
|
|
550 kcal
|
Exercise:
Bodibuilding - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigLuciano82's Weight History
|