Weigh In record (no journal entry) for 03 September 2020
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89.7 kg
Lost so far: 7.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1324 kcal
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Fat: 37.91g | Prot: 64.50g | Carbs: 171.80g.
Breakfast: Berchtesgadener Land Latte Parzialmente Scremato, Kellogg's Nice Morning. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Rio Mare Tonno Leggero, Il Fior di Loto Gallette di Segale. Dinner: Delizie del Sole Fagioli Borlotti in Scatola, Orogel Buon Minestrone, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Muller Yogurt Cremoso Pistacchio, Mele, Mele, Muller Yogurt Cremoso Pistacchio. more...
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Losing 0.5 kg a Week
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