Weigh In record (no journal entry) for 03 September 2020
|
108.8 kg
Lost so far: 37.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1478 kcal
|
Fat: 51.91g | Prot: 102.36g | Carbs: 149.53g.
Breakfast: Peñaranda Jamón Serrano, Bolillo, Bimbo Pan Tostado Clásico , Pimientos Verdes, San Juan Claras de Huevo, Starbucks Cappuccino (Alto). Lunch: Crema de Espinacas, Covadonga Queso Panela, Pescado al Horno o Hervido. Dinner: Bisquet, Starbucks Cappuccino (Alto). Snacks/Other: Balmoro Mango Enchilado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|