Less carbs, count calories/intake
|
116.9 kg
Lost so far: 9.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1498 kcal
|
Fat: 80.77g | Prot: 41.41g | Carbs: 147.47g.
Breakfast: Asda Raspberry Jam, Aldi Natural Greek Style Yogurt. Lunch: Ryvita Dark Rye Crispbread. Dinner: Lurpak Lightly Salted Spreadable Butter, White Bread , Champion Straight Cut Chips, Aldi Real Mayonnaise , Birds Eye Fish Fingers, Co-Op Mature Cheddar Cheese Slices, Philadelphia Cream Cheese. Snacks/Other: Thorntons Yorkshire Traditional Vanilla Flavour Ice Cream. more...
|
|
3368 kcal
|
Exercise:
Desk Work - 8 hours, Stair Climber (Stepper) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|