Weigh In record (no journal entry) for 03 September 2020
|
107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2013 kcal
|
Fat: 137.86g | Prot: 155.23g | Carbs: 45.73g.
Breakfast: Boni Griekse Yoghurt 0%, Délifin Kipfilet Barbecue, Campina Halfvolle Melk, Body & Fit Smart Protein . Lunch: Feuille D'or Makreelfilets, Regalo Extra Fijne Augurken, Mayonaise, Campina Room 4%, Champignons, Komkommer (met Schil). Dinner: Rode Paprika, Milbona Emmental Geraspt, Rode Uien, Kokosolie, Gerookt of Gezouten Spek, Ei. Snacks/Other: Cashewnoten, Alesto Brazil Nuts. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomstaelens's Weight History
|