Weigh In record (no journal entry) for 02 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2218 kcal
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Fat: 104.19g | Prot: 84.09g | Carbs: 237.26g.
Breakfast: Gouda Cheese , Low Fat Milk, Woolworths Flapjacks, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: White Sauce, McCain Country Crop, Peanut Butter, Toasted White Bread, SPAR Low Fat Milk, Fry's Vegetarian Vegetarian Chicken-Style Burgers, House of Coffees Hug in A Mug Vanilla Cappuccino, Gouda or Edam Cheese. Dinner: Peanut Butter, Margarine-Like Spread (40% Fat) , White Bread , Milo Malt Energy Drink, Nestle Hot Chocolate, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Pringles Sour Cream and Onion, Trigz Crunchy Popped Chips. more...
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180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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