jnetesg's Journal, 03 Sep 20

Weigh In record (no journal entry) for 03 September 2020
81 kg Lost so far: 11 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:
1185 kcal Fat: 39.37g | Prot: 73.71g | Carbs: 134.66g.   Breakfast: Hellmann's Maionese, Uva Itália, Sadia Presunto Cozido Magro, Frimesa Queijo Mussarela,  Café com Leite Desnatado, Nestlé Nesfit Multicereais. Lunch: Salada Vinagrete, Pimentão Verde, Walmart Queijo Mussarela, Cebolas, Atum em Água (Enlatado), Casarão Talharim Vegano. Dinner:  Pepino (com Casca), Quaker Farelo de Aveia, Peito de Frango. more...
Losing 0.8 kg a Week

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👏🏻👏🏻👏🏻 
03 Sep 20 by member: Vidinha1
🙋😘 
03 Sep 20 by member: jnetesg

     
 

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jnetesg's Weight History


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