Weigh In record (no journal entry) for 03 September 2020
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1723 kcal
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Fat: 151.06g | Prot: 79.93g | Carbs: 13.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Mountain Dew Diet Supernova, McDonald's Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Butter, Great Value Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg, Olive Oil. more...
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1070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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