Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jolin8750
Journal
03 Sep 20
jolin8750's Journal, 03 Sep 20
jolin8750's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2020
50.3 kg
Lost so far:
10.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
616 kcal
Fat: 7.62g | Prot: 65.94g | Carbs: 70.40g.
Lunch:
Apple.
Dinner:
Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
1830 kcal
Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jolin8750's Weight History
View Complete History