Weigh In record (no journal entry) for 27 January 2009
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2009:
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1085 kcal
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Fat: 26.40g | Prot: 60.36g | Carbs: 155.83g.
Breakfast: lucerne yogurt, blueberries. Lunch: black bean soup, Grilled Chicken Breast Strips, Honey Mustard Spritzer, Mixed Salad Greens. Dinner: immunity, brown rice. Snacks/Other: Chocolate Covered Caramel with Nuts, chips ahoy. more...
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Losing 0.5 kg a Week
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 Comments
Oops, wrong weight. I stand corrected.
27 Jan 09 by member: icemom
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