Weigh In record (no journal entry) for 03 September 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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979 kcal
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Fat: 30.43g | Prot: 95.93g | Carbs: 78.63g.
Breakfast: Qualy Qualy Vita , Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Lunch: Cuscuz (Cozido), Subway Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Pastel Assado de Frango. Snacks/Other: Red Bull Energético Sugar Free, Banana, Da Colônia Pasta de Amendoim, Body Action Whey Protein Isolate Definition. more...
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Losing 0.7 kg a Week
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julimagelias's Weight History
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