Weigh In record (no journal entry) for 03 September 2020
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58.3 kg
Lost so far: 9.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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308 kcal
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Fat: 6.07g | Prot: 7.98g | Carbs: 57.09g.
Breakfast: Tumis Kangkung, Pepaya Muda, Nasi Putih. Lunch: Nasi Putih, Pepaya Muda, Tumis Kangkung, Putih Telur. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Air, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.5 kg a Week
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luthfianafisyah's Weight History
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