Weigh In record (no journal entry) for 03 September 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1021 kcal
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Fat: 41.32g | Prot: 32.35g | Carbs: 136.57g.
Breakfast: Wingko Babat, Lengkeng, Jeruk, Padimas Bolu Lapis Pandan, Lemon, Madu, Buah Naga. Lunch: Mayones, Keripik Tempe, Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Arnott's Good Time, Kue Bawang. more...
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Gaining 0.9 kg a Week
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chantikab08's Weight History
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