Weigh In record (no journal entry) for 03 September 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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498 kcal
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Fat: 16.98g | Prot: 52.00g | Carbs: 38.34g.
Breakfast: Roti Gandum. Lunch: Buncis, Telur Dadar atau Telur Orak-Arik , Jamur, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Belimbing, Buah Anggur. more...
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Losing 17.5 kg a Week
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