Weigh In record (no journal entry) for 12 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.42g | Prot: 68.88g | Carbs: 220.42g.
Breakfast: Fried Egg Sandwich, Frisian Flag Full Cream Milk, Indomie Rasa Ayam Bawang. Dinner: Frisian Flag Susu Kental Manis Cokelat, Tomato Juice, McDonald's Ayam Goreng Mcd Spicy, Tempeh (Cooked) , Kokita Sambal Terasi, Nasi Putih. Snacks/Other: Noodles, Egg Omelet or Scrambled Egg. more...
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Nada Fyllo's Weight History
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