Weigh In record (no journal entry) for 29 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 46.50g | Prot: 111.59g | Carbs: 334.15g.
Breakfast: Madu, Ikan Tongkol, Tempe Rebus, Pisang, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kopi (Diseduh dari Bubuk), Unibis Malkist Crackers, Kraft Singles, Tumis Buncis, Sayur Campuran, Ikan Tongkol, Nasi Putih. Dinner: Pisang, Nasi Goreng, Kopi (Diseduh dari Bubuk), Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran. more...
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