Weigh In record (no journal entry) for 03 September 2020
|
83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1909 kcal
|
Fat: 50.14g | Prot: 116.22g | Carbs: 256.34g.
Breakfast: Tomat, Pisang, Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Lunch: Pisang, Ikan Tongkol, Ayam Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Nasi Putih. Dinner: Minyak Zaitun Ekstra Virgin, Madurasa Madu, ABC Saus Sambal , Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Ikan Tongkol Goreng, Tempe Rebus, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|