Weigh In record (no journal entry) for 03 September 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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197 kcal
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Fat: 13.03g | Prot: 7.20g | Carbs: 12.26g.
Breakfast: Pitaya, Tia Sônia Coquinho Crocante, Café Expresso, Canto de Minas Coalhada Integral Zerolac. more...
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Gaining 1.4 kg a Week
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