Weigh In record (no journal entry) for 03 September 2020
|
74.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1163 kcal
|
Fat: 45.45g | Prot: 39.84g | Carbs: 153.28g.
Breakfast: Yeşil Biber, Vişne Reçeli, Fıstık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Fıçı Karışık Turşu, Pınar Kare Mantı, Patates Yemeği. Snacks/Other: Sütlaç. more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsiZeynep's Weight History
|