Weigh In record (no journal entry) for 03 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2208 kcal
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Fat: 60.61g | Prot: 126.25g | Carbs: 285.12g.
Breakfast: Nasi Putih, Anlene Vanila, Ikan Bandeng Goreng, Nasi Putih (Biji-Panjang). Lunch: Buah Pir. Dinner: Sari Roti Roti Tawar (2), Biskuit (dengan Isi Selai Kacang). Snacks/Other: Sayap Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam, Gulai Ayam. more...
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calon polwan aamiin's Weight History
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