Weigh In record (no journal entry) for 03 September 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1033 kcal
|
Fat: 38.22g | Prot: 40.42g | Carbs: 142.18g.
Breakfast: Richoco Wafer. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Es Teh, Pepaya. more...
|
Gaining 70 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|