Weigh In record (no journal entry) for 03 September 2020
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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712 kcal
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Fat: 42.76g | Prot: 46.32g | Carbs: 34.18g.
Breakfast: Whole Milk, Coffee. Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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Losing 3.8 kg a Week
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