analuisapiresr's Journal, 03 Sep 20

analuisapiresr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2020

95.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1893 kcal

Fat: 93.63g | Prot: 74.24g | Carbs: 187.05g. Breakfast: Pão de Forma Integral Lá Casa , Sadia Queijo Mussarela, Queijo Coalho. Lunch: Pão de Forma Integral Lá Casa , Frimesa Linguiça de Pernil . Dinner: Burger King BK Chicken Junior, Burger King Cheeseburger, Burger King Batata Frita (Pequena). Snacks/Other: Sorvelândia Gelato Italiano Dolce Latte, Cacau Show Bombom de Chocolate Ao Leite com Recheio de Trufa de Chocolate Ao Leite. more...

2682 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisapiresr's Weight History

View Complete History

analuisapiresr's Journal, 03 Sep 20

Submit a Comment

analuisapiresr's Weight History