Weigh In record (no journal entry) for 03 September 2020
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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453 kcal
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Fat: 17.79g | Prot: 23.30g | Carbs: 50.49g.
Lunch: Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Tomates Cereja, Sunny Day Queijo Frescal. more...
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Losing 50.4 kg a Week
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LudmillaS's Weight History
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