Weigh In record (no journal entry) for 03 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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880 kcal
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Fat: 32.04g | Prot: 39.79g | Carbs: 111.30g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Quaker Instant Oatmeal, Pisang. more...
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Losing 1.0 kg a Week
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