luqzarina's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1840 kcal

Fat: 84.89g | Prot: 76.02g | Carbs: 193.04g. Breakfast: Kue Sus, Talas. Lunch: Ayam Geprek, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih, Ubi Bakar Cilembu, Apel, Kewpie Thousand Island Dressing, Telur Rebus. Snacks/Other: Paroti Soes Snack Cheese. more...

1809 kcal

Exercise: Treadmill - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

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luqzarina's Weight History

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luqzarina's Journal, 03 Sep 20

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luqzarina's Weight History