Weigh In record (no journal entry) for 03 September 2020
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1711 kcal
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Fat: 85.47g | Prot: 61.00g | Carbs: 182.19g.
Breakfast: Hot Chili Pepper, Soy Sauce, Tempeh (Cooked) , Tomatoes, Baked or Fried Coated Chicken Thigh with Skin, White Rice. Lunch: White Rice, Egg Omelet or Scrambled Egg, Indofood Bumbu Racik Sayur Lodeh, Coconut Milk (with Water), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg Omelet or Scrambled Egg, Shrimp, Coconut Milk (with Water), White Rice. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Papaya, Apple. more...
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Losing 4.9 kg a Week
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