Weigh In record (no journal entry) for 03 September 2020
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3410 kcal
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Fat: 107.54g | Prot: 285.33g | Carbs: 316.61g.
Breakfast: Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Banan, Body Science Oligo Bar, Tyngre Protein Vassle, AXA Havregryn, Kronägg Flytande Äggvita, Body Science Oligo Bar, Espressokaffe, Banan, Body Science Oligo Bar. Lunch: Tomater, Felix Mild Kebabsås, Ketchup, Fofill Fill-Up Pulled Chicken, Alfalfagroddar, Guldfågeln Kyckling Filé, ICA Thai Curry. Snacks/Other: Lohilo Strawberry White. more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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