Weigh In record (no journal entry) for 03 September 2020
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65.6 kg
Lost so far: 12.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1080 kcal
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Fat: 47.62g | Prot: 96.02g | Carbs: 65.50g.
Breakfast: Queijo Mozzarella, Banana Prata, Nutrigold Granola, Ovo. Lunch: Repolho, Ovo de Codorna, Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacaxi. more...
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2120 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabrinnasilva84's Weight History
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