Weigh In record (no journal entry) for 03 September 2020
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92.2 kg
Lost so far: 8.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1452 kcal
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Fat: 71.33g | Prot: 112.79g | Carbs: 104.12g.
Lunch: Cacau Show Bendito Cacau 70%, Mandioquinha, Aviação Manteiga com Sal, Abobrinha Cozida, Heinz Molho de Tomate com Manjericão, Cenouras Cozidas, Patinho Grelhado. Dinner: Tirolez Mussarela, Aviação Manteiga com Sal, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo. Snacks/Other: Cacau Show Bendito Cacau 70%, Wheyviv Biscoito Fit de Coco, Nestlé Nesfit Mel & Amêndoas, Lowko Pistache, Danone YoPRO Morango. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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