Weigh In record (no journal entry) for 03 September 2020
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99.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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792 kcal
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Fat: 11.48g | Prot: 70.63g | Carbs: 99.90g.
Lunch: Su, Çiğköfte Dürüm, Lavaş, Elma. Dinner: Pişmiş Kabak, Su, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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TradeMustafa's Weight History
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