Noexcuse1981's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

91.5 kg Lost so far: 16.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1404 kcal

Fat: 50.52g | Prot: 144.26g | Carbs: 77.59g. Breakfast: Siyah Zeytin, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çavdarlı Ekmek, Antrikot. more...

2781 kcal

Exercise: Body Pump - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Noexcuse1981's Journal, 03 Sep 20

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