Weigh In record (no journal entry) for 03 September 2020
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73.6 kg
Lost so far: 15.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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759 kcal
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Fat: 28.36g | Prot: 51.62g | Carbs: 87.79g.
Breakfast: Aldi Rozijnen Brood. Lunch: Delhaize Rode Druiven Pitloos, Everyday Verse Kaas Mager. Dinner: Tomaten, Solo Solo Bakken en Braden, Runder Biefstuk (Mager, 0 cm Vet), Ovenfriet. Snacks/Other: Vit Hit Boost. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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