Weigh In record (no journal entry) for 03 September 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1845 kcal
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Fat: 80.28g | Prot: 71.61g | Carbs: 150.04g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Hero Mermelada de Melocotón de Temporada, Hacendado Pan 12 Cereales y Semillas, Aceite de Oliva, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Mercadona Barra Rustica. Lunch: Vino Tinto de Mesa, Pan Blanco, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla. Dinner: Tortas de Arroz Integral Multicereales, Aguacate, Mahou Cerveza Clásica. more...
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Losing 1.6 kg a Week
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Herreronet's Weight History
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